Good morning,
Good afternoon,
Good evening.
So in some traditions,
They liken thee.
Awareness to being similar to a mirror.
Now a mirror.
Doesn't have opinions about what appears in it.
He doesn't prefer a kiss to a slap in the face.
It does remember it.
If an elephant passed through the room 20 years before,
It doesn't remember it.
It just reflects what's here.
And that's all it does.
And that's the attitude that we can adopt here.
Emerges and interfere.
Or judge what appears in it,
But we tend to judge.
And have opinions about what appears in our awareness.
And that's the problem.
Some thoughts we get entangled with,
We engage with,
We go with.
The mirror never goes with anything,
It's just here.
It's never not here.
Doesn't have opinions about the emotions that arise or a sadness.
Just appease.
So were here.
As best we can without effort.
Adopting the natural state.
Of mirror-like awareness.
Just being here.
The appearances in a mirror that just appear and disappear,
That just pass through.
Ever-changing,
But the mirror never changes.
As soon with our sense of presence.
It's always here.
It cloaks itself.
It cloaks itself.
In the appearance as gets lost.
So what will you do?
Is we talked that.
Open attitude.
Now we will engage in the Torquato.
But when we notice that we're.
.
.
Going with the thoughts,
Round and round we go.
And the story would just.
.
.
Back to presence,
Back to the body.
Back to hearing.
Back to feeling the breath.
It's very simple.
And that way,
As we practice this regularly.
We find ourselves less and less in the world of thought with all its.
.
.
Consequences,
We know what those are,
Or can be.
And more and more present.
My ease.
More peacefulness.
It's just the natural state.
And that as it were.
It just keeps revealing itself.
We have to spend time here,
We have to become intimate with it.
Please be interested.
Remember the mirror doesn't try to stop the appearances.
The reflections.
So don't try to stop the thoughts.
That won't work.
Okay.
So we take a couple of deep breaths.
And where everything is welcome.
The wings allow to appear.
An act of kindness.
And would you just feel what's here?
No need to push anything away.
Where are you right now?
The mirror is never troubled with any reflection.
Likewise,
Our presence isn't.
Only when we get involved.
Where is the attention?
Is feeling the body.
You find yourself in thought,
It's okay.
Just relax.
Come back.
Your own sense of presence to the body.
Feel the breath.
Just check,
Hear not.
Try to achieve something.
You'll slow,
You'll slightly tense up if you are.
Just relax.
You just need to allow yourself to relax.
Notice any holding.
What's happening right now?
What's happening.
Okay.
That brings to the end.
A little stretch,
A little wiggle.
And have a good day.
