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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Morgan is a transformative, compassionate and empathic Resonant Attunement Coach, Multi-Disciplinary Artist and Creator. Training, Methods & Modalities Morgan’s training spans clinical, educational, and integrative paths, blending time-tested wisdom with contemporary healing arts. She is completing her M.A. in Integrative Health & Wellness Coaching from Maryland University of Integrative Health (Fall 2026) and has trained in Mindfulness, Wellness, and Somatic Coaching. She has completed ICF Level 1 (ACC) and Level 2 (PCC) coach training, and will begin ATR (Registered Art Therapist) and LPC licensure in Spring 2026. Her work draws from Positive, Process-Oriented, and Transpersonal Psychology; EMDR-informed practices; Somatic Coaching; Laughter Yoga; Buddhist philosophy; MBSR; Guided Meditation; Mantra; Healing Presence; Nonviolent Communication; and Resonant Language—supporting a gentle, attuned, and multidimensional approach to presence and transformation.
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