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10 Days To Greater Happiness

With Andrew Johnson

"10 Days to Greater Happiness: Research-Backed Strategies for Joy and Well-Being” is a transformative course designed to help you increase your happiness using simple, proven practices. Each day, we’ll explore a key component of happiness—such as gratitude, kindness, mindfulness, and more—through engaging lessons, guided meditations, and practical activities. Whether you’re looking to reduce stress, improve your mood, or add more joy to your everyday life, this course offers easy-to-implement tools that can lead to meaningful change. No matter where you are on your happiness journey, this course will give you the support and structure you need to build lasting happiness.

Research-backed strategies for joy, wellbeing and happiness.

10 Days

1.2k students

4.8 stars

8 min / day

English

About this course

Gratitude Reflection

Metta for Friend

Guided Visualization

Meet your Teacher

Andrew Johnson

View Profile

Edinburgh, United Kingdom

Andrew has spent over 28 years guiding people to relax, make positive changes, and create the lives they want. As a mindfulness and meditation teacher, as well as a relaxation and stress management guide, he’s dedicated his career to sharing these transformative techniques in a way that’s easy to understand and integrate into everyday life.

View Profile

10 Days

1.2k students

4.8 stars

8 min / day

English

Lesson 1

Gratitude Practice

Today, we start with a simple yet powerful practice: gratitude. Studies show that regularly practicing gratitude can transform our perspective, helping us appreciate the positives in life more deeply. By the end of today, you’ll understand why this practice is so effective, and you’ll have a personal gratitude exercise to carry with you throughout the week and beyond.

Lesson 2

Acts Of Kindness

Today, we’ll explore the incredible power of kindness. Whether big or small, acts of kindness benefit others and boost our own happiness. Research shows that helping others releases “feel-good” chemicals in the brain and adds a sense of purpose. Let’s discover how simple acts of kindness can brighten your day.

Lesson 3

Strengthening Social Connections

Today, we’re diving into the value of social connections. As naturally social beings, research shows that close relationships are one of the strongest predictors of happiness. Even small moments, like a phone call or a meaningful conversation, can lift our spirits. Today, we’ll focus on nurturing the relationships that bring joy to our lives.

Lesson 4

Mindfulness And Meditation

Today, we explore mindfulness and meditation—practices that help us stay fully present, reducing stress and boosting happiness. Mindfulness invites us to appreciate each moment as it unfolds, free from distractions and concerns about the past or future.

Lesson 5

Move Your Body

Today, we’re focusing on the link between physical activity and happiness. Exercise benefits not only the body but also the mind by releasing endorphins, lifting our mood, and reducing anxiety. Even a little movement can make a big difference in how we feel.

Lesson 6

Finding Flow

Today, we’re exploring the concept of flow—that state of being fully absorbed in an activity you love, whether it’s painting, writing, playing music, or tackling a challenging problem. In flow, time fades away, and you’re completely immersed in the moment.

Lesson 7

Cultivating Optimism

Today, we’re focusing on optimism—learning to seek the good, even in tough situations. Optimism isn’t about ignoring challenges; it’s about focusing on solutions, opportunities, and silver linings. Research shows that optimistic people are more resilient and often enjoy greater happiness and health.

Lesson 8

Time In Nature

Today, we’re reconnecting with nature. Studies show that spending time outdoors, especially in natural settings, reduces stress, boosts mood, and enhances overall well-being. Nature offers a calming, restorative effect for both mind and body.

Lesson 9

Sleep For Happiness

Today, we’re focusing on sleep—a vital ingredient for happiness and well-being. Quality rest is essential for balancing mood, handling stress, and sustaining energy. By prioritizing sleep, we support our mental and emotional health.

Lesson 10

Setting Meaningful Goals

Today, we’re focusing on setting meaningful goals. Having a sense of purpose and working toward what matters is a powerful source of happiness. Setting and achieving goals gives us a rewarding sense of accomplishment and direction.