Meditation Topics

·

Regret

Regret

Regret explores the feelings of remorse and missed opportunities, offering guidance on how to release these emotions and live a more fulfilling life.

RegretRegretsRemorseGuilt And RemorseResentment ManagementRelease Regrets

Popular tracks

Browse free tracks on regret from our library.

4.8guided•16 min

Trust In The Timing Of Your Life

Skylar Liberty Rose - Support for Midlife Women

4.9talks•7 min•

Fear Is Temporary But Regret Is Forever

Zachary Phillips

4.9talks•45 sec

Daily Reading - The World - Reversed

Candy Foster

4.8talks•4 min

What If My Life Is Full Of Regrets

Sangeet Sprouts

5talks•3 min

Your Last Moments: A Wake-Up Call To Truly Live

Randall Spence, PhD

5talks•41 min

Release Yourself From The Prison Of Sorrow GF Live 3-15-25

Guy Finley

4.8guided•11 min

Releasing Regret: A Journey To Inner Peace

Sarah Samaan

5guided•13 min•

Let It Land: A Meditation For Releasing Guilt + Regret

Tonya Phillips

5talks•10 min

Timing Is Everything!

Debra Lambert

5guided•2 min

[Inner Notes] When You're Afraid You've Wasted Time

Mai-Lan Khong

talks•8 min

Aries - Who’s Watching You… And What Do They Want?

Tereza Andrew

talks•11 min

The Myth Of Forgiveness Chapter 9

Johanna Lynn

On-demand courses

Discover premium courses by leading experts to learn about regret.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.9

4 days

Setting Boundaries With An Open Heart

by Meredith Hooke

Learn to prioritize your emotional well-being and create the life you want.

COURSE

4.9

5 days

Letting Go Of Regret

by Vivienne Edgecombe

We explore how regret holds you back and the freedom in seeing through the magician's trick keeping you stuck.

COURSE

50 days

Reality Checks: A Loving Slap Back Into Your Life

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

Newest tracks

Browse the latest regret tracks from our library.

talks•11 min

The Myth Of Forgiveness Chapter 9

Johanna Lynn

talks•8 min

Aries - Who’s Watching You… And What Do They Want?

Tereza Andrew

5guided•2 min

[Inner Notes] When You're Afraid You've Wasted Time

Mai-Lan Khong

4.9talks•7 min•

Fear Is Temporary But Regret Is Forever

Zachary Phillips

5guided•13 min•

Let It Land: A Meditation For Releasing Guilt + Regret

Tonya Phillips

4.9talks•45 sec

Daily Reading - The World - Reversed

Candy Foster

5talks•10 min

Timing Is Everything!

Debra Lambert

4.8talks•4 min

What If My Life Is Full Of Regrets

Sangeet Sprouts

5talks•3 min

Your Last Moments: A Wake-Up Call To Truly Live

Randall Spence, PhD

5talks•41 min

Release Yourself From The Prison Of Sorrow GF Live 3-15-25

Guy Finley

4.8guided•11 min

Releasing Regret: A Journey To Inner Peace

Sarah Samaan

4.8guided•16 min

Trust In The Timing Of Your Life

Skylar Liberty Rose - Support for Midlife Women

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of regret.

Skylar Liberty Rose - Support for Midlife Women

Candy Foster

Guy Finley

Zachary Phillips

Randall Spence, PhD

Sarah Samaan

Sangeet Sprouts

Debra Lambert

Tonya Phillips

Mai-Lan Khong

Tereza Andrew

Johanna Lynn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Regret

Regret

Regret explores the feelings of remorse and missed opportunities, offering guidance on how to release these emotions and live a more fulfilling life.

Trusted by 35 million people. It's free.

Insight Timer

Get the app