Letting Go Of Regret - by Vivienne Edgecombe

COURSE

Letting Go Of Regret

With Vivienne Edgecombe

Regret can have a strong hold on us, until we see through it. In this course, over five modules, you'll start to understand and experience: the fundamental illogic of regret, the assumptions that are built into regret and how we can challenge them, and the freedom that is yours when you lift the veil on the illusion of regret. I won't be sharing hints and tips, or strategies to help you feel better about your life; I'll be sharing something much more powerful, that goes to the heart of our human experience and has the potential to dissolve regret at its source.

AcceptanceGroundedResilienceConsciousnessHappinessHealth & HappinessSpirituality

Meet your Teacher

Vivienne Edgecombe
09800 Antras, France

Vivienne is a resilience coach and author, living a beautiful life in the south of France. She has seen through the illusion of regret, with insight gained through her journey of childlessness that has set her free and helped her create a life she loves. Vivienne loves to share her insights with people from all walks of life, guiding them through her coaching and courses to their own realisations, tailor-made for them and their situation. Whatever flavour your regret, Vivienne's aim is to help you lift the veil and experience a shift in perspective that will serve you throughout your life, in every situation.

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5 Days

179 students

4.9 stars

6 min / day

Acceptance

English

Lesson 1

The Nature Of Regret

A reassuring and grounding conversation that explores the nature of regret, rather than the experience of it. We uncover the logic of regret, lifting the veil on the magician's trick it's been playing on us all this time.

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Lesson 2

The Impact Of Regret; The Freedom Of Understanding

In this module, we’re shifting focus – we’re going to talk about what regret is doing to our lives, and why it’s important to let it go. We’ll explore how seeing through it is liberating and healing in so many ways, far more so than learning to cope with or manage it.

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Lesson 3

The Opportunity Of Regret

For all its illogic, regret is an opportunity to stop and reflect. To notice that we’re out of alignment with how reality works. In that respect, regret is a call to wisdom – it’s just that we’ve misinterpreted it for so long.

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Lesson 4

The Story Isn't Over Yet

In this module, we’re going to notice something else about regret, that we might not have noticed before, and which plays a big part in keeping us feeling stuck - the fact that regret is, by definition, static, whereas life is constantly on the move.

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Lesson 5

Decisions

Today we're going to dive deeper into something we’ve already touched on – decisions - because we can often get caught up in doubting ourselves and whether we’re making the ‘right’ decision, and stressing over the implications of making the ‘wrong’ one.

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4.9 (23)

Recent Reviews

Linda

January 23, 2026

This course was so helpful to me. I am in my seventies and sometimes look back on my life with regret for my some of my past decisions and say to myself “If only I had done this, then that would have happened.” I now see that it’s a made up construct in my mind and that my life is just fine as it has turned out. I’ll never waste my time again in regret. This was just what I needed at this time in my life. Thank you so much!

Breffni

January 20, 2026

Really insight & helpful. Thank you for new perspective & helping me to see things differently .

lyric

January 16, 2026

So much warmth and wisdom. Thank you, Vivienne!

Dawn

May 10, 2025

This is a fantastic course on regret and how to stop it in its tracks. If you want freedom from regret, look no further. A wonderful companion to any mindfulness practice!

Koren

May 9, 2025

Wonderful, simple course so full of a new perspective on regret. So helpful I will use what I heard every day.

Sudarshan

March 10, 2025

Amazing! Loved your course, especially the last session on assumptions were so “ on the dot”. Thank you for your insights 🙏🏻

Anne

March 4, 2025

Very interesting and insightful course. Lots of good advice and tips for clear thinking

Cary

February 27, 2025

That “aha” moment in the first module is a revelation.

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