Meditation Topics

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Physical Self

Physical Self

Physical Self focuses on connecting with and nurturing your body, enhancing awareness and appreciation of your physical being through mindful practices.

Physical Self CarePhysical BodyPhysicalityPhysical WorldPhysical PresenceSelfFormless SelfBody PerceptionBodiesCausal Body

Popular tracks

Browse free tracks on physical self from our library.

4.9guided•36 min

Shift Your Reality Yoga Nidra

Nid Ra

4.5guided•2 min

Settle Your Breath, Settle Yourself

Liz Wootton

4.6guided•10 min

Belly Meditation For Digestion, Anxiety And Stress

Paula Rist

4.7music•14 min

Earth Soundscape Meditation

Kundalini Project

4.6guided•8 min

Short Body Scan

Elaine Ramos

5music•30 min•

Root Chakra Sound Immersion

Dane Howard

4.8guided•36 min

Yoga Nidra: Himalayan Elements

Lara Sinkovich

4.8guided•5 min

Gentle Body Scan Meditation

Roxanne Scully

4.6guided•9 min

Affirmations For Your Five Selves

Denise Richter

3.7guided•8 min

Body Scan Meditation

Brianna Passeri

4guided•1 min•

Expanding Awareness

Hannes Bend

4.3guided•15 min

Unstoppable Impulse Meditation

Seba Di Giuseppe

On-demand courses

Discover premium courses by leading experts to learn about physical self.

COURSE

5

8 days

Navigating The Waves Of Grief

by Tracy Malone

A compassionate and supportive course designed to help you through the journey of loss and healing.

Newest tracks

Browse the latest physical self tracks from our library.

4.8guided•36 min

Yoga Nidra: Himalayan Elements

Lara Sinkovich

4.3guided•15 min

Unstoppable Impulse Meditation

Seba Di Giuseppe

4.9guided•36 min

Shift Your Reality Yoga Nidra

Nid Ra

4.8guided•5 min

Gentle Body Scan Meditation

Roxanne Scully

4.6guided•10 min

Belly Meditation For Digestion, Anxiety And Stress

Paula Rist

4guided•1 min•

Expanding Awareness

Hannes Bend

5music•30 min•

Root Chakra Sound Immersion

Dane Howard

3.7guided•8 min

Body Scan Meditation

Brianna Passeri

4.7music•14 min

Earth Soundscape Meditation

Kundalini Project

4.6guided•8 min

Short Body Scan

Elaine Ramos

4.5guided•2 min

Settle Your Breath, Settle Yourself

Liz Wootton

4.6guided•9 min

Affirmations For Your Five Selves

Denise Richter

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Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

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$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

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$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
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February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

Teachers

Popular teachers exploring the topic of physical self.

Nid Ra

Paula Rist

Liz Wootton

Kundalini Project

Elaine Ramos

Dane Howard

Lara Sinkovich

Roxanne Scully

Denise Richter

Brianna Passeri

Seba Di Giuseppe

Hannes Bend

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Physical Self

Physical Self

Physical Self focuses on connecting with and nurturing your body, enhancing awareness and appreciation of your physical being through mindful practices.