05:26

Gentle Body Scan Meditation

Name: Gentle Body Scan Meditation
Uploaded: 2023-08-16T13:56:37.050Z
Duration: 5 min 26 s
Channel: Roxanne Scully
Description: In today's session, Roxanne will guide you through the practice of a body scan. This body scan meditation gently brings awareness into the body allowing the nervous system to settle into the present moment. Tune into your body as you connect to your physical self and notice the sensations you feel without judgment.

by Roxanne Scully

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

In today's session, Roxanne will guide you through the practice of a body scan. This body scan meditation gently brings awareness into the body allowing the nervous system to settle into the present moment. Tune into your body as you connect to your physical self and notice the sensations you feel without judgment.

Body Scan Meditation Awareness Nervous System Present Moment Physical Self Sensations Without Judgment Grounding Relaxation Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

© 2026 Roxanne Scully. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.