Expanding Awareness

"Expanding Awareness" is a short audio track guiding a mindfulness breathing exercise that invites you to cultivate a profound sense of presence by focusing on your breath and expanding awareness throughout your entire body. As you find a comfortable position and close your eyes, the gentle guidance of the track will lead you to bring attention to each inhale and exhale, noticing the natural rhythm and sensations of your breath. With each breath, imagine your awareness expanding, flowing from the breath into every cell, muscle, and limb of your body. This exercise promotes mindfulness and a deeper connection with your physical and energetic self. Explore the transformative power of "Expanding Awareness" as you embark on a journey of self-discovery, nurturing a heightened awareness of your breath and expanding your consciousness to embrace the fullness of your being.

Transcript

Imagining breathing into your whole body.

Sitting,

Relax or leaning back,

Or even if you're standing upright,

Ideally keeping your eyes closed,

If you're comfortable,

Imagining you breathe into your whole body into every cell of your body.

And then letting go,

Exhale,

You just let go of any stress in your body.

Inhaling into your whole body.

Exhaling,

Releasing any tension in your body.

Inhaling into your whole body,

Every cell,

Your feet,

Your legs,

Your torso,

Your head,

Your arms.

Letting go,

Exhales,

Dropping,

Releasing any tension to gravity,

Inhaling to your whole body.

And letting go,

Exhales,

Dropping any tension,

One more deep inhale to every cell of your body.

Letting go,

Exhale,

Dropping any tension to gravity.

Just sense how you're feeling now.

Practicing this for as long as comfortably possible.

Thank you for imagining breathing into your whole body.