The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePart Dialogue involves engaging in a conversation with different aspects of yourself, allowing these parts to express their needs and stories, fostering self-awareness and healing.
Read more
Popular tracks
Browse free tracks on part dialogue from our library.
Newest tracks
Browse the latest part dialogue tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of part dialogue.
Part Dialogue
Trusted by 35 million people. It's free.

Get the app