11:51

Parts Work Meditation: Exploring The Tunnel

Name: Parts Work Meditation: Exploring The Tunnel
Uploaded: 2025-01-15T03:32:03.114Z
Duration: 11 min 51 s
Channel: Brandon Tilt
Description: In this meditation I invite listeners into a brief Parts Work exploration inspired by Richward Schwartz' Internal Family Systems method. Using the body as an anchoring point, I use the analogy of a tunnel to invite the listener to enter into their inner world by crawling into a small hole which gradually leads towards their internal world where the Parts exist.

by Brandon Tilt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

In this meditation I invite listeners into a brief Parts Work exploration inspired by Richward Schwartz' Internal Family Systems method. Using the body as an anchoring point, I use the analogy of a tunnel to invite the listener to enter into their inner world by crawling into a small hole which gradually leads towards their internal world where the Parts exist.

Meditation Internal Family Systems Body Scan Inner Journey Visualization Emotional Awareness Breath Awareness Self Reassurance Part Dialogue Cave Visualization Emotional Check In Return To Outer World

Meet your Teacher

Brandon Tilt

British Columbia, Canada

Meet your Teacher

Brandon Tilt

British Columbia, Canada

© 2026 Brandon Tilt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.