The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNeural Pathways focuses on techniques to rewire the brain, fostering positive habits and behaviors by creating and reinforcing new neural connections.
Popular tracks
Browse free tracks on neural pathways from our library.
On-demand courses
Discover premium courses by leading experts to learn about neural pathways.
Newest tracks
Browse the latest neural pathways tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of neural pathways.
Neural Pathways
Trusted by 35 million people. It's free.

Get the app