Letting Go: Breaking Free From Old Patterns

We all get caught up in cycles - repeating the same thoughts, behaviours, or choices, even when we know they don't bring the life we truly want. This two session mini course will help you understand why it's so hard to let go, and guide you through a transformational meditation to finally release those patterns and begin living from a space of peace, freedom, and possibility. Created and guided by Caroline, Life Coach and Mentor, this course blends gentle insight, neuroscience, and spirituality to help you move beyond 'trying harder' - into allowing change to naturally unfold. Session 1: Breaking Free - Understanding the Art of Letting Go Helps listeners to understand emotional and cognitive reasons they stay stuck, and how letting go becomes possible through awareness, acceptance, and presence. Session 2: Letting Go - A Transformational Meditation for Renewal To support emotional release, energetic freedom, and align with a new way of being.