Meditation Topics

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Muscle Recovery

Muscle Recovery

Muscle Recovery focuses on techniques and practices to repair and regenerate muscle tissue, enhancing strength and reducing soreness after physical activity.

Read more

Post Workout RecoveryRecuperationRecoveryPhysical RecoveryMusclesPost Surgery RecoveryMuscle ReliefCovid RecoveryFatigue RecoveryEnergy Recovery

Popular tracks

Browse free tracks on muscle recovery from our library.

4.7talks•23 min

Holistic Fasting Part 1: Body

Bhakta Yann

4.9music•18 min

Deep Muscle Recovery | 1Hz Delta For Healing & Relaxation

Rafael Arce

4.6guided•13 min

Sleep Like A Warrior

Linda Owen

4.4guided•6 min

Sleep Meditation For Fighters (Short Version)

Caroline Bakker

4.8guided•15 min

Post-Workout Meditation For Muscle Recovery & Gratitude

Caroline Bakker

4.5guided•12 min

Boost My Sleep

Linda Owen

5guided•12 min

Post-Workout Meditation To Keep The Energy Flowing

Mouna Laaragat

5music•4 min

174Hz Solfeggio for Muscle Recovery

Meditaai | Camila & Pedro

guided•10 min•

Muscle Repair & Recovery For Performance

Natalia Urban

On-demand courses

Discover premium courses by leading experts to learn about muscle recovery.

COURSE

4.9

30 days

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

COURSE

5

7 days

Shake Free: A Journey To Release, Rebalance, And Reconnect

by Laura McIntyre

Discover the transformative power of shaking in this journey, designed to help you release tension, reconnect with your body, and find deep inner harmony.

COURSE

5

6 days

Repattern Your Emotions (Anabolic Psyche Pt 2)

by Ruwan Meepagala

Guide to understanding and shifting your hormonal response to life's stressful events.

COURSE

5

5 days

Gentle Biohacking; The Regulated Life

by Karen Vos

A gentle biohacking approach to building safety, strength, and lasting energy.

Newest tracks

Browse the latest muscle recovery tracks from our library.

4.8guided•15 min

Post-Workout Meditation For Muscle Recovery & Gratitude

Caroline Bakker

5music•4 min

174Hz Solfeggio for Muscle Recovery

Meditaai | Camila & Pedro

guided•10 min•

Muscle Repair & Recovery For Performance

Natalia Urban

5guided•12 min

Post-Workout Meditation To Keep The Energy Flowing

Mouna Laaragat

4.9music•18 min

Deep Muscle Recovery | 1Hz Delta For Healing & Relaxation

Rafael Arce

4.4guided•6 min

Sleep Meditation For Fighters (Short Version)

Caroline Bakker

4.5guided•12 min

Boost My Sleep

Linda Owen

4.6guided•13 min

Sleep Like A Warrior

Linda Owen

4.7talks•23 min

Holistic Fasting Part 1: Body

Bhakta Yann

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Teachers

Popular teachers exploring the topic of muscle recovery.

Rafael Arce

Bhakta Yann

Linda Owen

Caroline Bakker

Meditaai | Camila & Pedro

Mouna Laaragat

Natalia Urban

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Muscle Recovery

Muscle Recovery

Muscle Recovery focuses on techniques and practices to repair and regenerate muscle tissue, enhancing strength and reducing soreness after physical activity.

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