Repattern Your Emotions (Anabolic Psyche Pt 2) - by Ruwan Meepagala

COURSE

Repattern Your Emotions (Anabolic Psyche Pt 2)

With Ruwan Meepagala

Did you know your baseline mood, self-esteem, and self-perceived status can be measured hormonally? Learn how many of your subjective experiences track with brain chemistry. This course provides a conceptual understanding of emotional patterns as a framework for shifting difficult moments. It contains a vocal sounding exercise as a proxy for well-being. This is Part 2 of the Anabolic Psyche method. I recommend doing Part 1: How to Change Your Stress Response first.

FearConfidenceResilienceNatureSound MeditationStress & AnxietyHealth & HappinessSecularSound

Meet your Teacher

Ruwan Meepagala
New York, NY, USA

Ruwan Meepagala has been a podcaster and coach on psychology, relationships, and creative performance since 2013. A student of Jungian psychology and avid reader of studies related to well-being, he's taken over 3000 students through the Anabolic Psyche method with great success.

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6 Days

44 students

5.0 stars

5 min / day

Fear

English

Lesson 1

Why You Have Emotions

When it comes to stress and negative feelings, many view emotions as a burden. But even "negative" emotions have a very important evolutionary purpose. Only modern environments create a misalignment between our important feelings and practical outcomes. By learning the evolutionary purpose of your emotions, you can gain space from unwanted reactions, and feel and act more consciously.

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Lesson 2

Testosterone Vs. Cortisol

Our feelings when under long-term stress most directly relate to steroid hormones-- a specific type of hormone that has a global effect on our bodies. Testosterone and Cortisol are the primary hormones activated during long-term stress. (Some of this lesson may apply more to males; however, all genders experience the same type of steroid response, but to varying degrees.)

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Lesson 3

Winner Effect / Loser Effect

How we feel after engaging in a meaningful challenge greatly affects our hormones. This lesson covers two related biological phenomena: The "Winner Effect" and the "Loser Effect." While subjective in feeling, it can be objectively measured.

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Lesson 4

Social Status, Inclusion, And Hormones

Humans are hyper-social beings. Most of our lives, and therefore most of our stresses, come through relating to people. Our self-perceived status (a.k.a "self-worth) has a huge effect on our hormonal profile. This lesson will give perspective on your social relations and why you should choose your friends carefully.

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Lesson 5

Oxytocin & Resilience

Oxytocin is commonly known as the "cuddle hormone." But did you know it's incredibly important for your immune system, and even recovering muscle? This lesson teaches why it's not only okay, but incredibly important to "need people."

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Lesson 6

Vocal Exercise: Emotional Regulation

The ancient Spartans only allowed one art form: Singing. Why? They believed that one's voice revealed underlying emotions. This is a follow-along exercise on vocal sounding as a proxy for emotional regulation. It borrows from Mongolian throat singing. (However, you can simply hum along the best you can.)

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5.0 (3)

Recent Reviews

ilinca

October 7, 2025

Ruwan, the last lesson, with the voice exercise, is missing. Currently, the last lesson (6) explains the benefits of the voice exercise, and ends with saying that there will be a practice in the next lesson, but that is the end of the entire course. I assume this is a technical issue?... Otherwise, excellent course! There are great ideas in it for both men and women 😀💪 Thank you! 🙏

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