Holistic Fasting Part 1: Body

In this 1st podcast in English. I explain what is Holistic Fasting with tips and tricks to begin on the right foot. Then I'm outlining the pure aspect for the physical body and the interest for your health which are innumerable. Hoping that this can help you in any way on your life path. I'm available on Insight Timer so if you have any question please let a comment, I'll be glad to reply. Love & Light, Namaste, Hare Krsna, Yanniji

Reviews

Excellent talk! I am currently 22 hours into my water fast. I am doing it for healing, as I have metastatic breast cancer with some metastasis to the bones. I hope to benefit from autophagy for intense healing. I’m on targeted therapy meds, which I hate, because prior to this surprise diagnosis, I wasn’t on any meds. I’m very active and since learning about this diagnosis, I’m plant based. Thank you for your insight into fasting. I look forward to checking out your other posts.

Thank you. Embracing the light in every way possible.

Very insightful and encouraging

This was a great talk. And I can certainly vouch for many of the benefits discussed here. I've done alternate day fasting as needed for many years, and I regularly do an annual 8 day "Daniel Fast" in January to set the tone for the year. I'm doing alternate day fasting now, and have been for roughly 6 months for the purposes of physical and spiritual cleansing. Not only have I lost 22 lbs on my way to 30, but I've been sleeping much better, and most noticeably, numerous chronic aches and joint pains have virtually disappeared. I will say one thing about hunger and the mind. If a person wakes up expecting to have three meals a day and circumstances arise that prevent it, it makes for a miserable experience. But if you wake up knowing that it's a fasting day and are prepared for that, it's as easy as can be. Simply telling the mind ahead of time to prepare for that is all it takes. All of the major religions discuss the benefits of fasting. I personally have not experienced any downside to the practice, including when I was working full-time 12-hour days in a physically demanding job. I highly recommend trying it for a few days anyway and judge the results for yourself.