Meditation Topics

·

Muscle

Muscle

Muscle focuses on exercises and techniques to strengthen, relax, and regenerate muscles, enhancing physical well-being and reducing tension.

Muscle RelaxationMuscle TensionMuscle AwarenessMuscle TestingMuscle MemoryMuscle Relief

Featured tracks

Browse featured tracks on muscle from our library.

4.9guided•30 min•

Fall Asleep With Progressive Muscle Relaxation, Affirmations

Ashley Chymiy

4.8guided•9 min•

Quick Progressive Muscle Relaxation

Naomi Goodlet

4.9guided•30 min•

Fall Asleep With Progressive Muscle Relaxation, Affirmations

Ashley Chymiy

4.8guided•9 min

Pregnancy Progressive Muscle Relaxation

Naomi Goodlet

4.8guided•20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.8guided•14 min

Progressive Relaxation

Dorsey Standish

4.8guided•7 min

Progressive Muscle Relaxation For Deep Relaxation

Julie Cachia, PhD

4.8guided•9 min

Magical Hot Chocolate Body Relaxation

Francesca Harrall

4.7guided•11 min

Sequential Muscle Relaxation For A Restful Sleep

Dan Bena

4.7guided•18 min

Deep Full Body Relaxation - Trauma Sensitive

Lila Grace

4.7guided•16 min•

Full-Body Relaxation For Deep Sleep (PMR & 432 Hz Music)

Kathy Votaw

4.7guided•21 min

Deep Pain Relief

Julie Aelbrecht

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of muscle.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Muscle

Muscle

Muscle focuses on exercises and techniques to strengthen, relax, and regenerate muscles, enhancing physical well-being and reducing tension.

Trusted by 35 million people. It's free.

Insight Timer

Get the app