14:13

Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2025-07-08T14:27:54.887Z
Duration: 14 min 13 s
Channel: Dorsey Standish
Description: A guided progressive muscle relaxation exercise to support you in releasing tension in the body and the mind. This practice involves moving awareness through the body and gently contracting and releasing the muscles with the breath.

by Dorsey Standish

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

A guided progressive muscle relaxation exercise to support you in releasing tension in the body and the mind. This practice involves moving awareness through the body and gently contracting and releasing the muscles with the breath.

Relaxation Progressive Relaxation Body Scan Breath Awareness Mind Body Connection Guided Visualization Self Compassion Nervous System Support Progressive Muscle Relaxation Tension Release Proverbs

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.