No problem at all! The retreat is designed for everyone, whether you’re a first-timer or a seasoned retreat goer. I strive to create a welcoming and supportive environment and guide you through every step to ensure you feel comfortable and at ease. Many of my participants are first-timers so you definitely won't be alone!

If you often feel overwhelmed, put others' needs before your own, and want more joy and creativity in your life, this retreat is perfect for you. It’s designed to help women reconnect with themselves, find balance, and grow personally. If you're ready to take a break from daily stress and invest in your well-being, you’ll love this retreat.

Many women come to the Elementa retreat solo, and it’s a great chance to meet like-minded women. I do my absolute best to create a warm, inclusive community where you can make meaningful connections. The group activities and shared experiences help you bond with others and create lasting friendships.

I get it—life is busy. But taking time for yourself is essential. This retreat offers a chance to recharge, reflect, and return to your daily life with new energy and perspective. Investing in yourself benefits not just you, but also those around you, as you’ll come back feeling more balanced and fulfilled.

Expect a mix of relaxation, creativity, and personal growth. The retreat includes guided workshops, mindfulness practices, art therapy activities, Yoga, Qi Gong and plenty of downtime to relax and enjoy the surroundings. Everything is designed to help you unwind, explore your inner self, and leave feeling full of joy.

Absolutely! The retreat focuses on creativity as a way to heal and express yourself, not on artistic skill. It is especially beneficial for women who do not consider themselves creative. You will be surprised! It’s all about the process, not the product, and you’ll find joy in exploring your creative side in a supportive environment.

I strive to accommodate all dietary restrictions. When you register, you'll have the opportunity to provide this information, and I’ll make sure your needs are met. Your comfort and well-being are my top priorities.

Think of this retreat as an investment in your well-being! Payment plans are available to help make it more manageable. Prioritising your mental and emotional health can have lasting benefits that are ALWAYS worth the investment.

Once you register, I’ll provide a detailed packing list tailored to the activities and location of the retreat. Generally, comfortable clothing, personal care items, and a personal journal are recommended. I’ll make sure you have everything you need to be fully prepared.

Yes! I offer post-retreat support to help you integrate what you’ve learned into your daily life. This can include follow-up sessions, women's circles, and additional resources to ensure you continue to benefit from your retreat experience.