07:53

Progressive Muscle Relaxation For Deep Relaxation

Name: Progressive Muscle Relaxation For Deep Relaxation
Uploaded: 2024-12-12T01:23:11.733Z
Duration: 7 min 53 s
Channel: Julie Cachia, PhD

by Julie Cachia, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

This practice is perfect for unwinding after a long day or finding peace in the middle of chaos. In this exercise, I’ll guide you through progressive muscle relaxation, a gentle technique of tensing and relaxing different muscle groups. This practice has been found to reduce stress and anxiety, improve sleep, and ease chronic pain when done regularly. I invite you to reconnect with your body, breathe deeply, and cultivate a sense of calm.

Relaxation Progressive Muscle Relaxation Stress Anxiety Sleep Chronic Pain Deep Breathing Body Scan Self Care Stress And Anxiety Reduction Chronic Pain Alleviation Sleep Quality Improvement Muscle Tension Release Full Body Relaxation

Meet your Teacher

Julie Cachia, PhD

San Francisco, CA, USA

Meet your Teacher

Julie Cachia, PhD

San Francisco, CA, USA

© 2026 Julie Cachia, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.