Sequential Muscle Relaxation For A Restful Sleep

This meditation is just under twelve minutes in total, and helps you intentionally tense, then relax, your muscle groups, in sequence, from your toes to your head. After that, you will do a full-body scan, bathing your body in golden relaxation energy. Background music credit: Chris Collins at Indie Music Box.

Reviews

I’m giving this 5 stars but for me personally I would give it less. I have fibromyalgia so tensing some muscles isn’t a good idea for me. But this is no reflection on the teacher who has what is going to happen in the description. And I did appreciate the teacher suggesting how to tense things. Thank you for offering this. Just not a good fit for me.