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Fall Asleep With Progressive Muscle Relaxation, Affirmations

Name: Fall Asleep With Progressive Muscle Relaxation, Affirmations
Uploaded: 2024-10-22T21:33:28.354Z
Duration: 30 min
Channel: Ashley Chymiy
Description: Let's use gently guided Progressive Muscle Relaxation to help you drift gently off to sleep. This technique (PMR) has been shown to improve sleep quality and reduce the time it takes to fall asleep. This track ends with a series of gentle affirmations to help guide even more deeply towards a restful night of sleep.

by Ashley Chymiy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

Let's use gently guided Progressive Muscle Relaxation to help you drift gently off to sleep. This technique (PMR) has been shown to improve sleep quality and reduce the time it takes to fall asleep. This track ends with a series of gentle affirmations to help guide even more deeply towards a restful night of sleep.

Sleep Progressive Muscle Relaxation Relaxation Affirmation Body Scan Deep Breathing Tension Release Sleep Quality Improvement Guided Visualization

Meet your Teacher

Ashley Chymiy

Boulder, Colorado, USA

Meet your Teacher

Ashley Chymiy

Boulder, Colorado, USA

© 2026 Ashley Chymiy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.