The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMidday Energy Boosts offer quick practices to rejuvenate and energize you during the day, perfect for overcoming afternoon slumps and staying productive.
Read more
Popular tracks
Browse free tracks on midday energy boosts from our library.
Newest tracks
Browse the latest midday energy boosts tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of midday energy boosts.
Midday Energy Boosts
Trusted by 35 million people. It's free.

Get the app