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Intercoastal Breathwork For A Midday Boost

Name: Intercoastal Breathwork For A Midday Boost
Uploaded: 2023-10-25T23:25:28.766Z
Duration: 3 min
Channel: Allie Vespa
Description: Need a little pick-me-up midday, but don't want to feel overstimulated after? Try this super simple breathwork practice to provide a midday boost that is grounded in clarity, focus, and calm. Just 10 rounds of breath awareness can help freshen the mind and body, and help support arrival in the present moment.

by Allie Vespa

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Need a little pick-me-up midday, but don't want to feel overstimulated after? Try this super simple breathwork practice to provide a midday boost that is grounded in clarity, focus, and calm. Just 10 rounds of breath awareness can help freshen the mind and body, and help support arrival in the present moment.

Breathwork Breathing Midday Boost Clarity Focus Calm Mindfulness Energy Boost Present Moment Intercostal Breathing Rib Cage Expansion Self Judgment Release Equal Breathing Hand Positions Midday Energy Boosts Oxygen Increases Techniques

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.