05:54

5-Minute Midday Meditation For Stress Relief

Name: 5-Minute Midday Meditation For Stress Relief
Uploaded: 2022-07-22T19:00:50.000Z
Duration: 5 min 54 s
Channel: Andriana Crawford
Description: Enjoy this quick, 5-minute midday meditation that will help you connect with your breath whether you're at home, at work, or between chores. Sit down, get comfortable, and allow your stress to melt away.

by Andriana Crawford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Enjoy this quick, 5-minute midday meditation that will help you connect with your breath whether you're at home, at work, or between chores. Sit down, get comfortable, and allow your stress to melt away.

Meditation Stress Relief Energy Breathing Self Compassion Focused Breathing Affirmations Breathing Awareness Midday Energy Boosts Positive Affirmations Workplace Workplace Meditations

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

© 2026 Andriana Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.