The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMid-Day Reset offers quick, revitalizing practices to recharge your energy and focus during the day, perfect for a midday break.
Popular tracks
Browse free tracks on mid-day reset from our library.
Newest tracks
Browse the latest mid-day reset tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mid-day reset.
Mid-Day Reset
Trusted by 35 million people. It's free.

Get the app