Midday Energiser

Take a few moments to break out of the mid-afternoon slump that so many of us feel some days. Imagine vibrant, delightful energy flowing all the way up from your feet, revitalising every nerve, cell, and fibre of your body as it does. Feel that energy zapping away any areas of dullness or tiredness, bringing you back to your most focussed, most alive, most alert. Notice your physical body lifting throughout; your spine straightening, your chin lifting, and your gaze straight forward once again!

Reviews

This really helped! I've been taking "short" naps midday that keep turning into long ones, so I knew I needed to try something different. Feeling so much more energized than I did from any nap! I did find the talk of an aura a little off-putting at first, but energy visualizations like this seem to work really well for me. The background music blended perfectly, too!

Good way to get energy to step out for that mid-day walk 💪

Terrific pick me up for my 3 pm blahs. Thank you Laura!