Meditation Topics

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Micro Meditations

Micro Meditations

Micro Meditations offer brief, focused sessions designed to fit into busy schedules, providing quick moments of mindfulness and relaxation.

Mini MeditationsShort MeditationsShort Meditation SessionsMicro AdjustmentsShort Break MeditationsMinimal GuidanceBriefSmall WinsShort SessionsSimple Meditations

Popular tracks

Browse free tracks on micro meditations from our library.

4.7guided•16 min

Tantric Micro Meditation

Lauren Ziegler

4.6guided•4 min

Mentalfloss: Love Yourself & Others

Richard Scott

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.4guided•4 min

Mentalfloss: Discover Your Purpose

Richard Scott

4.6guided•8 min

8 Minutes To Change Your Life

David Harrison

4.7guided•3 min

Getting To Know Yourself

Fernando Albert

4.7guided•3 min

The Three FARMs

Sean J Stevens

4.4guided•3 min

Journey Into Love And Prosperity

Fernando Albert

4.9talks•12 min

7 Ways To Bring Meditation To Work

Sura Flow

4.5guided•2 min

Refocus Attention (Touch & Movement): Circuit Breaker

Red Dearnley

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.7guided•3 min

Classic: Inner & Outer Worlds

Reuben Lowe

4.5guided•3 min

Relieve Stress And Find Inner Peace

Fernando Albert

4.6guided•3 min

Breath At Center Of Abdomen

Claire Villarreal, PhD

4.6guided•3 min

A Short Angelic Healing

Fernando Albert

3.7guided•3 min

Self Realization And Manifestation

Fernando Albert

3.6guided•3 min

Meet Your Soul

Fernando Albert

4.4guided•3 min

The Silent Healer

Fernando Albert

Newest tracks

Browse the latest micro meditations tracks from our library.

4.8guided•19 min

Synchronization For Creative Inspiration

Miriam Hall

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.7guided•3 min

Classic: Inner & Outer Worlds

Reuben Lowe

4.9talks•12 min

7 Ways To Bring Meditation To Work

Sura Flow

4.6guided•25 min

Settling Into The Timeless - 25-Minute Meditation

Ishar Keshu

4.8guided•3 min

MC 10 Micro-Meditation

Phra Nicholas Thanissaro

4.7guided•3 min

The Three FARMs

Sean J Stevens

4.6guided•8 min

8 Minutes To Change Your Life

David Harrison

4.6guided•3 min

A Short Angelic Healing

Fernando Albert

4.4guided•3 min

The Silent Healer

Fernando Albert

3.7guided•3 min

Self Realization And Manifestation

Fernando Albert

4.5guided•3 min

Relieve Stress And Find Inner Peace

Fernando Albert

3.6guided•3 min

Meet Your Soul

Fernando Albert

4.4guided•3 min

Journey Into Love And Prosperity

Fernando Albert

4.7guided•3 min

Getting To Know Yourself

Fernando Albert

0talks•64 min

Teach Like A Rockstar [Interview]

Kristin

4.6guided•3 min

Breath At Center Of Abdomen

Claire Villarreal, PhD

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Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
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February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

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$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

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February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of micro meditations.

Lauren Ziegler

Richard Scott

Reuben Lowe

David Harrison

Fernando Albert

Red Dearnley

Sura Flow

Claire Villarreal, PhD

Sean J Stevens

Ishar Keshu

Miriam Hall

Phra Nicholas Thanissaro

Kristin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Micro Meditations

Micro Meditations

Micro Meditations offer brief, focused sessions designed to fit into busy schedules, providing quick moments of mindfulness and relaxation.

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