03:28

The Three FARMs

Name: The Three FARMs
Uploaded: 2023-01-28T00:35:20.000Z
Duration: 3 min 28 s
Channel: Sean J Stevens
Description: This meditation is great for beginners & advanced practitioners alike, as it can serve as a micro meditation on its own, &/or as the intro to a longer self-guided meditation. FARM is an acronym for "Facilitation of Accommodating Recommendations for Meditation" -- a method of meditation I, Sean J Stevens, developed personally! Follow me here on Insight Timer for more meditations like this one!

by Sean J Stevens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This meditation is great for beginners & advanced practitioners alike, as it can serve as a micro meditation on its own, &/or as the intro to a longer self-guided meditation. FARM is an acronym for "Facilitation of Accommodating Recommendations for Meditation" -- a method of meditation I, Sean J Stevens, developed personally! Follow me here on Insight Timer for more meditations like this one!

Meditation Advanced Stillness Self Compassion Loving Kindness Contemplation Methods Micro Meditations Self Guided Meditations Beginner

Meet your Teacher

Sean J Stevens

Maple Ridge, BC, Canada

Meet your Teacher

Sean J Stevens

Maple Ridge, BC, Canada

© 2026 Sean J Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.