Classic: Inner & Outer Worlds

This classic micro-meditation helps gives us the experience of the duality of both our inner and outer worlds. It also guides us towards the allowing of where our attention goes by using the art of allowing. This helps us stay grounded before the sound of the bell closes off our meditation. All this, in the service of getting more centred, more aware and more aligned with both ourselves and the present moment.

Reviews

I had to listen to this twice as my mind was fluttering the first time.
I like this and think it is very profound.its hard to allow outer and inner worlds to just be. To really be in the moment. Thank you Reuben 🙏

That was lovely and grounding and a peaceful way to start my day! Thank you!

A thank you for facilitating another moment of awareness ✨