Classic: Inner & Outer Worlds

This classic micro-meditation helps gives us the experience of the duality of both our inner and outer worlds. It also guides us towards the allowing of where our attention goes by using the art of allowing. This helps us stay grounded before the sound of the bell closes off our meditation. All this, in the service of getting more centred, more aware and more aligned with both ourselves and the present moment.

Transcript

Close your eyes if you wish to.

And even though your eyes are closed,

Become aware of what is already here in your surroundings.

Sensing this moment as you absorb it.

And now that you're doing this,

Watch how your attention hops from place to place.

Recognize that there's a you here now,

Watching where your attention goes.

Come back again.

Allow.

Are you allowing everything to happen in this moment?

Allowing the external world.

Allowing your internal world.

Spending just a few moments of noticing and allowing everything to be absorbed.

Just as it is.

Come back again for this when you need a little micro moment.

You deserve this.

Www.

Mooji.

Org

Reviews

I had to listen to this twice as my mind was fluttering the first time.
I like this and think it is very profound.its hard to allow outer and inner worlds to just be. To really be in the moment. Thank you Reuben 🙏

That was lovely and grounding and a peaceful way to start my day! Thank you!

A thank you for facilitating another moment of awareness ✨