The Silent Healer

Do you have three spare minutes? Then, enjoy this power micro-meditation. It is time to heal and completely unwind. It is time to let go of what does not belong to you! So get the most out of your next three minutes, and free yourself from negativity.

It is time to reach peace, healing, and relaxation. Just... let go.

Transcript

This is a quick meditation to find healing and relaxation.

So first get comfortable and slowly close your eyes.

Take a deep breath.

Hold it.

And let your breath out slowly and completely.

Take another deep breath.

But this time visualize the highest hidden light.

And as this light flows throughout your entire body,

You notice healing traveling to the farthest edges of your body.

Notice your legs.

Notice your arms.

Notice your back,

Your torso,

And your hip area.

And feel this wonderful energy pulsating through.

This powerful energy goes through every,

Every single area of your physical body,

As well as your mental and spiritual reflections.

Allow yourself to relax completely and to heal to a very profound experience.

You also notice that this wonderful energy flows through your mind to clear any concerns,

Any worry thoughts,

As well as any energy that no longer belongs to you,

Replacing your mind with beautiful and fantastic visualizations.

Allow yourself to have and visualize once more this wonderful energy developing and empowering within your solar plexus.

This is your personal power.

This is your center.

It's been amplified.

It's been healed.

Allow this wonderful energy to distribute throughout your entire physical body.

Allow yourself to have a few moments of stillness.

Number one,

Feeling grounded.

Number two,

Feeling fully in your body.

And number three,

Wide,

Wide awake.

Wide wide awake.