03:33

Getting To Know Yourself

Name: Getting To Know Yourself
Uploaded: 2021-09-16T18:04:19.000Z
Duration: 3 min 33 s
Channel: Fernando Albert
Description: Do you have three spare minutes? Then, enjoy this power micro-meditation. I assure you it is time to start the day with excellent positivism, self love, and self-esteem. So get the most out of your next three minutes, and start making the most out of your day! It is time to connect with your inner power again. Get ready!

by Fernando Albert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

Do you have three spare minutes? Then, enjoy this power micro-meditation. I assure you it is time to start the day with excellent positivism, self love, and self-esteem. So get the most out of your next three minutes, and start making the most out of your day! It is time to connect with your inner power again. Get ready!

Self Discovery Self Awareness Self Love Self Esteem Inner Power Relaxation Breathing Energy Body Scan Healing Deep Relaxation Breath Observation Energy Awareness Energy Visualizations Micro Meditations Positivity Visualizations

Meet your Teacher

Fernando Albert

Lugo, Spain

Meet your Teacher

Fernando Albert

Lugo, Spain

© 2026 Fernando Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.