Getting To Know Yourself

Do you have three spare minutes? Then, enjoy this power micro-meditation. I assure you it is time to start the day with excellent positivism, self love, and self-esteem. So get the most out of your next three minutes, and start making the most out of your day!

It is time to connect with your inner power again. Get ready!

Transcript

You are about to get more in touch with yourself and discover your true identity.

You just need to observe.

Let's start with your breathing.

Let's concentrate on your breathing.

Take a moment to observe how the air enters and leaves your body.

In and out.

In and out.

In and out.

Good.

Visualize a warm wave of energy starting to flow from the sole of your feet going all the way up through your toes,

Your feet,

Your lower legs,

Your upper legs,

Your hip.

And as you do,

You notice that your lower body,

It's very,

Very relaxed,

Very warm and very heavy.

Continue to notice this beautiful sensation filling up your upper back area as well as your chest.

It is a wonderful feeling.

Observe how your energy continues to expand and how you continue to go deeper in relaxation for every breath you take.

Your physical body is so relaxed that you cannot move it.

Barely,

You can't feel it.

And this means you're going through profound healing.

Observe that your body,

The more you allow yourself to relax,

The more connected you are with your true essence.

Your physical body feels like pure energy.

As with everything else,

It is energy after all.

And this makes you feel wonderful.

Allow yourself to continue to fill up your being.

I will not call you back.

But allow yourself to have a longer moment here.

And when you are ready,

Open your eyes.

Exam.