Relieve Stress And Find Inner Peace

Do you have three spare minutes? Then, enjoy this power micro-meditation. It is time to free yourself from your worries, and stress. It is time to let go of what does not belong to you! So get the most out of your next three minutes, and free yourself from negativity.

It is time to reach peace, healing, and relaxation. Just... let go.

Transcript

In this meditation you are going to relieve stress and find inner peace.

So get comfortable and slowly close your eyes.

Close your breathing and realize that for each breath you go deeper into relaxation.

I am going to count from 3 to 1.

For every time I count you will double your relaxation.

I will count for you.

Number 3.

Take a deep breath.

Hold it and slowly let the air go.

Double in your relaxation.

You can feel a warm energy filling up your body as well as your mind.

Number 2.

Notice your hands,

Your arms,

Your legs and feet becoming very heavy.

You are very relaxed and your thoughts are vanishing away.

Take another deep breath and as you let go of the air,

Double your relaxation one more time.

You feel at peace.

Everything matters no more.

You feel centered.

Number 1.

Visualize how you go even deeper into meditation.

Very relaxed.

Very very relaxed.

Take one last deep breath and slowly let the air go.

Listen to your breathing and focus on how you are going deeper and deeper into relaxation.

You find yourself walking in the woods.

You walk towards a clearing with a beautiful warm spring.

You feel called to enter this water spring so enter it with your imagination and notice how wonderful it is.

You realize you can heal here.

It takes away all of the energy that needs to be cleared and doesn't belong to you.

So allow yourself to be taken away by this beautiful energy and allow the spring to heal and clear you completely.

Stay within this energy.

I won't call you back but when you are ready,

Open your eyes.