Meditation Topics

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting involves cycling between periods of eating and fasting, typically ranging from 12 to 20 hours. This practice can support weight management, improve metabolic health, and promote cellular repair.

Read more

FastingHolistic FastingFasting GuidanceFasting BenefitsWater FastingSpiritual FastingSlow EatingSnackingImpulse ControlIntuitive Eating

Popular tracks

Browse free tracks on intermittent fasting from our library.

4.7guided•20 min

Vipassana Meditation: Day 0 - Commencement Talk

Yogi Lab

4.8talks•13 min

Tips On How To Eat Right

Sadhguru Jaggi

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.5guided•14 min

Weight Loss Affirmations

Dr Nurys Jones MD

4.8guided•45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.7talks•8 min

7 Yogic Tips For High Energy & Weight Management | Sadhguru

Sadhguru Jaggi

4.8talks•9 min

Intermittent Fasting : Handle Your Health Problems

Sadhguru Jaggi

4.7talks•37 min

130: The Power Of Fasting

Tudor Alexander

4.6talks•16 min

Loneliness Vs Solitude

Renee LaVallee McKenna

4.7talks•34 min

178: 11 Powerful Reminders When You're Feeling Burned Out

Tudor Alexander

4.9guided•20 min•

Balance Liver & Gallbladder Meridian Meditation

Freya Bennett-Overstall

4.8talks•43 min

Podcast - Beating Chronic Stress With Natural Food And More

Johnson Chong

4.3talks•13 min

We Ain't Hungry No More - Intermittent Fasting Teaches Us About Hunger Signals

Boom Shikha

4.6talks•21 min

Preconditions: Sleep

Jonathan Felix

4.6talks•7 min

Fasting 1 Of The Month

Nitzan Leon

4.8guided•12 min

108 Affirmations For Intermittent Fasting

Trevor Lewis

4.9guided•21 min•

Balancing Liver & Gall Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.7talks•14 min

What Is The Ketogenic Diet?

Charlotte Watts

On-demand courses

Discover premium courses by leading experts to learn about intermittent fasting.

COURSE

4.4

8 days

Conscious Weight Loss

by Stuart Kaplan

Use the power of meditation and a focused mind to obtain the body you desire!

COURSE

5

4 days

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

COURSE

4.6

10 days

Nutrition For Life – Dietary Strategies For Optimal Health & Longevity

by Sensei Paul David

"Transform your health and longevity with proven nutritional strategies that fuel vitality, prevent disease, and empower lasting well-being."

COURSE

4.7

7 days

Successful 2026: Planning For A Healthier Body & Mind

by Samantha Linden, DBA, M.ED.

Providing strategies to keep you healthy and energized during holidays, trips, & celebrations, so you return refreshed.

Newest tracks

Browse the latest intermittent fasting tracks from our library.

5talks•6 min

No-Sweat Guide: Weight Loss W/Intermittent Fasting, Pt 2

Jacqui Fiels

4.9talks•13 min

No-Sweat Guide: Weight Loss W/Intermittent Fasting, Pt 1

Jacqui Fiels

talks•7 min

3 Mindful Tools For Nourishing Your Body In Midlife

Hicunni Chandler

4.7talks•8 min

7 Yogic Tips For High Energy & Weight Management | Sadhguru

Sadhguru Jaggi

4.5guided•17 min

A Visit From The Seventeen: A Morning Ritual To Reset

Bradley Charbonneau

4.6talks•5 min

Day 30 - Happy Hormones: Fasting Benefits

Samantha Linden, DBA, M.ED.

4.9talks•3 min

Day 23 - Happy Hormones: Menopause And Progesterone

Samantha Linden, DBA, M.ED.

4.3talks•4 min

Day 15 - Happy Hormones: Extended Intermittent Fasting

Samantha Linden, DBA, M.ED.

4.5talks•3 min

Day 13 - Happy Hormones: Testosterone

Samantha Linden, DBA, M.ED.

4.4talks•4 min

Day 12 - Happy Hormones: Hormones Uniting

Samantha Linden, DBA, M.ED.

4.4talks•4 min

Day 7 - Happy Hormones: Macronutrients

Samantha Linden, DBA, M.ED.

4.3talks•3 min

Day 5 - Happy Hormones: Brain Fog, Energy, And Weight Loss

Samantha Linden, DBA, M.ED.

4.5talks•4 min

Day 1 - Happy Hormones: A 30-Day Gut Reset For Women

Samantha Linden, DBA, M.ED.

4.4talks•5 min

Day 7 - Rebalancing Hormones: Hormonal Hierarchy

Samantha Linden, DBA, M.ED.

4.6talks•5 min

Day 2 - Rebalancing Hormones: Finding Your Rhythm

Samantha Linden, DBA, M.ED.

4guided•21 min

Gentle Body Scan Meditation

Samantha Case

4.8talks•9 min

Intermittent Fasting : Handle Your Health Problems

Sadhguru Jaggi

4.5guided•14 min

Weight Loss Affirmations

Dr Nurys Jones MD

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Teachers

Popular teachers exploring the topic of intermittent fasting.

Kim Carmen Walsh

Dr Nurys Jones MD

Linda Makkimane

Yogi Lab

Sadhguru Jaggi

Tudor Alexander

Jonathan Felix

Renee LaVallee McKenna

Boom Shikha

Trevor Lewis

Freya Bennett-Overstall

Johnson Chong

Charlotte Watts

Elisheva Balas

Samantha Linden, DBA, M.ED.

Nitzan Leon

Holly Duckworth

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting involves cycling between periods of eating and fasting, typically ranging from 12 to 20 hours. This practice can support weight management, improve metabolic health, and promote cellular repair.

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