Welcome back!
My name is Samantha Linden,
Also known as the Blissful Soul.
This is our series,
Happy Hormones,
A 30-day gut reset for women.
If you haven't started from day one yet,
I highly recommend doing so to maximize your success and understanding.
Today,
Let's explore the time during the month your hormones unite.
Around days 11 through 15 of your cycle,
Your estrogen and testosterone levels peak,
And progesterone gets a little boost too.
This combination can make you feel more at peace and calm.
These days,
You might feel like you're on top of the world,
Creativity is flowing,
And you're a multitasking superstar.
Your motivation might also skyrocket,
Making it a great time to schedule important meetings or events.
Essentially,
You can do just about anything during this phase.
During this phase,
Your body is in perfect harmony,
Allowing you to tap into your full potential and achieve incredible feats.
Embrace this time of heightened energy and focus and make the most of every opportunity that comes your way.
Remember to take care of yourself and listen to your body's needs as you navigate this empowering phase of your cycle.
You might also notice your hair and skin looking brighter.
Plus,
This is the prime time if you're trying to get pregnant.
If this is you,
Paying attention to this phase is essential to take full advantage.
This cycle phase is often called ovulation,
When your body prepares to release an egg for potential fertilization.
This surge in hormones not only affects your mood and energy levels,
But can also impact your physical appearance.
Many women report feeling more attractive and confident during this time,
Which can boost confidence in both personal and professional settings.
Take advantage of this natural high and maximize your peak fertility window.
Embrace this time of heightened fertility and confidence to take on new challenges,
Pursue your goals with determination,
And make bold decisions that align with your aspirations.
Use this surge of energy and self-assurance to seize opportunities,
Connect with others,
And showcase your talents and abilities.
Remember that this phase is a powerful reminder of your strength,
Beauty,
And potential,
So make the most of it and let your inner radiance shine brightly.
Allow yourself to step out of your comfort zone,
Push past any doubts or fears,
And fully embrace the limitless possibilities that lie ahead.
Embrace the unknown with open arms,
Knowing that every challenge you overcome and every success you achieve will only further fuel your growth and success.
Trust in yourself,
Believe in your capabilities,
And let your passion and determination guide you toward a future filled with endless potential and fulfillment.
If you have any projects you want to do but are hesitant about,
Do it during this phase.
It will help you succeed.
Wondering how to spot when things are off balance with your hormones?
If you're missing out on the good stuff or dealing with issues like night sweats,
Sore breasts,
Moodiness,
Or experiencing stubborn weight,
It could be a sign that estrogen isn't being broken down and excreted as it should be during this phase.
It's important to pay attention to these symptoms.
Rebalancing your hormones and improving your overall health and well-being is essential,
So if you are missing out,
Tap into some of the higher carb natural foods we discussed during this phase and keep your fast around the 13-hour mark.
You will get another chance to try another period of longer fasts,
So keep them lower during these days in the next few days.
Continue monitoring everything and tomorrow we will talk more specifically about testosterone.
I'll chat with you again soon.
