130: The Power Of Fasting

In our consumption-based modern lifestyle, we run a great danger of becoming desensitized to the very things we want and enjoy because of their ease of availability. For thousands of years, mankind has utilized the Power of Fasting to place a space between pleasures so that appetite and, more importantly, appreciation can develop. Without fasting we have no discipline, no sensitivity and no ability to discover the extraordinary hidden in plain sight.

Reviews

Excellent, thankyou.

This is a great discussion about fasting and I completely relate to the deep and significant life lessons learned through fasting.

Thank you! I have been fasting 36 hours weekly for three weeks. I am experiencing physical, mental, emotional and spiritual benefits. Thank you explaining why I am gaining strength from this practice. I am grateful you are sharing your gifts with the world!♥️🙏🏻♥️

Started intermittant fasting recently and was surprised at its impact on me, especially gratitude for food when I could eat it. Loved your podcast and for the help it offered me in reframing things. I do hope the 'fast' from many things we take for granted brought about by restrictions due to Covid-19 has a positive impact globally on those societies that consume too much. 🙏

I can't emphasize enough on how awesome this was. Thank you so much