Intermittent Fasting : Handle Your Health Problems

Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.

Reviews

Fabulous

enlighting and wise aspect treated in a very positive way. Sadhguru thanks to be part of this world in my age.

I can do this fasting, sounds good.
Question I bought powdered neem today how do you take this herb!? And when? Also on a empty stomach? Once or twice a day. Do you eat as a paste or mix with tumeric and drink. 🫶✅🙏

My experience too! I’ve been fasting during daylight hours for years and never felt better. It tends to be a problem for others (!?!) but I’m not inclined to eat to keep others happy. Digestion takes a toll - why make it a constant one? Eating stops MMC (migrating motor complex) and there is ample evidence this leads to health problems. 3 meals a day suits our capitalist system more than ourselves. Shed the yoke of constant chewing and snacking - it’s a social and economic construct that only leads to dis-ease.
Thank you 🙏🦋🙏

Makes sense to me! I'm eating less because of the cost of living in nz but many of my auto immune symptoms are not as bad. BTW you have the kindest eyes 😊