108 Affirmations For Intermittent Fasting

A very specific set for those of you who are working with Intermittent Fasting. Background: This is an eating pattern that involves alternating periods of fasting (not eating) with periods of eating. It is not focused on the types of foods you eat but rather on when you eat them. This approach to eating has gained popularity for potential health benefits and weight management. There are several different methods of intermittent fasting, but the basic concept is the same: cycling between periods of eating and fasting. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlists "Trevor's Affirmations" and "Affirmations for Food, Exercise and More".

Transcript

108 affirmations for intermittent fasting,

Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away,

I am releasing any and all old traumas,

I am releasing any and all addiction to the familiar,

I am embracing new ways of being,

Even in uncertainty,

I am thriving on my intermittent fasting journey,

I am effortlessly attracting health and vitality through fasting,

I am bolstering my discipline with intermittent fasting,

I am cherishing the nourishment I give my body during eating windows,

I am cultivating mindful eating habits with intermittent fasting,

I am developing a deeper connection with my body through fasting,

I am empowering my health by embracing intermittent fasting,

I am encouraging my body's natural healing processes with fasting,

I am nurturing my well-being with the power of intermittent fasting,

I am promoting balance and harmony with my life with intermittent fasting,

I am progressing on my intermittent fasting journey,

I am magnetising health and vitality through fasting,

I am fortifying my commitment to intermittent fasting,

I am treasuring the nourishment I provide my body,

I am nurturing mindful eating through intermittent fasting,

I am nurturing a profound connection with my body during fasting,

I am enabling my health by adopting intermittent fasting,

I am motivating my body's innate healing abilities with fasting,

I am fostering my well-being with the strength of intermittent fasting,

I am advancing balance and equilibrium in my life through intermittent fasting,

I am pulling in wellness and vigour with intermittent fasting,

I am reinforcing my dedication to the fasting routine,

I am valuing the sustenance I grant my body,

I am promoting mindfulness in my eating with intermittent fasting,

I am nurturing a deep bond with my body through fasting,

I am fuelling my health by embracing intermittent fasting,

I am inspiring my body's natural rejuvenation with fasting,

I am cultivating my overall well-being through the practice of intermittent fasting,

I am boosting equilibrium and serenity in my life with intermittent fasting,

I am propelling my health forward with intermittent fasting,

I am strengthening my resolve to follow the fasting schedule,

I am holding in my heart the nourishment I choose,

I am fostering awareness in my eating patterns with intermittent fasting,

I am deepening my connection to my body through fasting,

I am empowering my well-being through the adoption of intermittent fasting,

I am motivating my body's inherent rejuvenation through fasting,

I am tending to my health and vitality with the practice of intermittent fasting,

I am enhancing balance and serenity in my life through intermittent fasting,

I am propelling my health and wellness with intermittent fasting,

I am enforcing my commitment to the fasting regimen,

I am advancing on my intermittent fasting journey,

I am drawing in health and vitality through fasting,

I am nurturing mindful eating via intermittent fasting,

I am forging a profound connection with my body during fasting,

I am boosting my dedication to intermittent fasting,

I am appreciating the nourishment I offer my body,

I am energising my well-being by adopting intermittent fasting,

I am motivating my body's innate healing capacities with fasting,

I am nurturing my overall well-being with the power of intermittent fasting,

I am enhancing equilibrium and harmony in my life through intermittent fasting,

I am summoning wellness and vitality with intermittent fasting,

I am reinforcing my resolve to follow the fasting regimen,

I am promoting consciousness in my eating with intermittent fasting,

I am deepening my bond with my body through fasting,

I am sparking my body's natural rejuvenation with fasting,

I am nurturing my well-being with the practice of intermittent fasting,

I am fostering balance and tranquility in my life with intermittent fasting,

I am propelling my health onward with intermittent fasting,

I am strengthening my determination to adhere to the fasting plan,

I am encouraging mindfulness in my eating patterns with intermittent fasting,

I am building a deeper connection to my body through fasting,

I am empowering my health through the adoption of intermittent fasting,

I am amplifying balance and tranquility in my life through intermittent fasting,

I am reinforcing my commitment to the fasting schedule,

I am making strides on my intermittent fasting journey,

I am attracting health and vitality through fasting,

I am deepening my commitment to intermittent fasting,

I am savouring the nourishment I provide my body,

I am nurturing mindful eating with intermittent fasting,

I am revitalising my well-being by embracing intermittent fasting,

I am inspiring my body's natural healing abilities with fasting,

I am nurturing my holistic well-being with the strength of intermittent fasting,

I am summoning wellness and vim with intermittent fasting,

I am fortifying my determination to adhere to the fasting regimen,

I am cherishing the sustenance I grant my body,

I am promoting awareness in my eating patterns with intermittent fasting,

I am cultivating a deeper bond with my body through fasting,

I am fuelling my health by adopting intermittent fasting,

I am igniting my body's innate rejuvenation with fasting,

I am fostering equilibrium and tranquility in my life with intermittent fasting,

I am strengthening my resolve to follow the fasting plan,

I am encouraging mindfulness in my eating habits with intermittent fasting,

I am cultivating a stronger connection to my body through fasting,

I am progressing on my intermittent fasting path,

I am magnetising health and vigour through fasting,

I am bolstering my dedication to intermittent fasting,

I am treasuring the nourishment I bestow upon my body,

I am forging a profound bond with my body during fasting,

I am rejuvenating my well-being by embracing intermittent fasting,

I am motivating my body's inherent healing capabilities with fasting,

I am nurturing my overall health with the power of intermittent fasting,

I am promoting equilibrium and serenity in my life through intermittent fasting,

I am reinforcing my determination to adhere to the fasting routine,

I am fostering mindfulness in my eating with intermittent fasting,

I am cultivating a deeper connection with my body through fasting,

I am igniting my body's natural rejuvenation with fasting,

I am building a stronger connection to my body through fasting,

I am nurturing mindful nourishment through my fasting practice,

I am strengthening my connection with my body through fasting,

I am taking charge of my health by embracing intermittent fasting,

I am thriving and flourishing with intermittent fasting,

I am effortlessly drawing health and vitality into my life through fasting,

I am reinforcing my self-control through intermittent fasting,

I am deeply appreciating the nourishment I offer my body during eating windows,

I am nurturing my highest good with intermittent fasting,

I am nurturing my highest good with intermittent fasting,

Reviews

Thank you for these wonderful affirmations. I am currently in the middle of a 3 day fast and used this practice with my mala beads to stay focused on why I am engaging in this longer period of fasting. I usually IF. Thanks again 😊

Thank you supporting me on my health journey. Namaste.

Trevor these are wonderful
Thank you for everything you do for all of us💚✨️💚
So very helpful:)

This helps me stay committed to my fasting. Thank you.

These were the perfect affirmations for my IF journey. Just what I needed 🧘🏻‍♀️❤️

It's always nice to hear new knowledge about how to stay healthy. This is a practice I have been using for years without realising that it has valid health benefits 🙂