108 Affirmations For Intermittent Fasting

A very specific set for those of you who are working with Intermittent Fasting. Background: This is an eating pattern that involves alternating periods of fasting (not eating) with periods of eating. It is not focused on the types of foods you eat but rather on when you eat them. This approach to eating has gained popularity for potential health benefits and weight management. There are several different methods of intermittent fasting, but the basic concept is the same: cycling between periods of eating and fasting. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlists "Trevor's Affirmations" and "Affirmations for Food, Exercise and More".

Reviews

Thank you for these wonderful affirmations. I am currently in the middle of a 3 day fast and used this practice with my mala beads to stay focused on why I am engaging in this longer period of fasting. I usually IF. Thanks again 😊

Thank you supporting me on my health journey. Namaste.

Trevor these are wonderful
Thank you for everything you do for all of us💚✨️💚
So very helpful:)

This helps me stay committed to my fasting. Thank you.

These were the perfect affirmations for my IF journey. Just what I needed 🧘🏻‍♀️❤️