Meditation Topics

·

Importance of Physical Activity

Importance of Physical Activity

Emphasizes the crucial role of physical activity in maintaining both physical health and mental well-being, highlighting benefits such as endorphin release, stress reduction, and overall vitality.

Read more

Physical Activity BenefitsPhysical ActivityPhysical WellbeingPhysical Well BeingExerciseImportance Of RestImportance Of PlayPhysical FitnessPhysical DevelopmentEmotional Benefits Of Exercise

Popular tracks

Browse free tracks on importance of physical activity from our library.

4.8talks•7 min

Is There An Alternative To Drugs & Alcohol?

Sadhguru Jaggi

4.7talks•12 min

How To Prevent Ailments And Disease

Sadhguru Jaggi

4.8talks•69 min

7 Secrets To An Awakened Life

Spiritual Recharge

4.8talks•49 min

The One You Feed - With Jeff Warren

Eric Zimmer - The One You Feed

4.7guided•30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.6talks•4 min

CNN Interviews Sadhguru On New Year's Eve

Sadhguru Jaggi

4.8guided•18 min

Brain Power

Mary Rose Freeth

4.7talks•75 min

The Power Of Your Gut - With Sadhguru In Challenging Times

Sadhguru Jaggi

4.7talks•5 min

Great Joy Comes As We See Through Fear

Premasudha Janet Hobbs

4.7talks•16 min

Getting Back To Happiness

Dr Robert Puff

4.8talks•58 min

Making The Best Use Of Your Time With Dr. Cassie Holmes

Diana Hill

4.8guided•32 min

Wholeness, Becoming A Healthy Person

Melanie Kis

4.9guided•9 min•

Stress & Anxiety: A Spiritual Navigation

Julian Jenkins

4.8talks•11 min

Wake up with Nikki Confident Day 6

Dr. Nikki Siso

4.6talks•47 min

Understanding Negative Behavior - L, L, & L W/ Glenn Ambrose

Glenn Ambrose

Newest tracks

Browse the latest importance of physical activity tracks from our library.

4.8guided•18 min

Brain Power

Mary Rose Freeth

4.6talks•4 min

CNN Interviews Sadhguru On New Year's Eve

Sadhguru Jaggi

4.6talks•47 min

Understanding Negative Behavior - L, L, & L W/ Glenn Ambrose

Glenn Ambrose

4.9guided•9 min•

Stress & Anxiety: A Spiritual Navigation

Julian Jenkins

4.8talks•11 min

Wake up with Nikki Confident Day 6

Dr. Nikki Siso

4.8talks•58 min

Making The Best Use Of Your Time With Dr. Cassie Holmes

Diana Hill

4.7talks•5 min

Great Joy Comes As We See Through Fear

Premasudha Janet Hobbs

4.8talks•7 min

Is There An Alternative To Drugs & Alcohol?

Sadhguru Jaggi

4.8guided•32 min

Wholeness, Becoming A Healthy Person

Melanie Kis

4.7guided•30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.7talks•16 min

Getting Back To Happiness

Dr Robert Puff

4.7talks•75 min

The Power Of Your Gut - With Sadhguru In Challenging Times

Sadhguru Jaggi

4.8talks•69 min

7 Secrets To An Awakened Life

Spiritual Recharge

4.7talks•12 min

How To Prevent Ailments And Disease

Sadhguru Jaggi

4.8talks•49 min

The One You Feed - With Jeff Warren

Eric Zimmer - The One You Feed

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Teachers

Popular teachers exploring the topic of importance of physical activity.

Spiritual Recharge

Sadhguru Jaggi

Eric Zimmer - The One You Feed

Lynn Borenius Brown, EdD, LPC

Dr Robert Puff

Mary Rose Freeth

Diana Hill

Melanie Kis

Premasudha Janet Hobbs

Glenn Ambrose

Julian Jenkins

Dr. Nikki Siso

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Importance of Physical Activity

Importance of Physical Activity

Emphasizes the crucial role of physical activity in maintaining both physical health and mental well-being, highlighting benefits such as endorphin release, stress reduction, and overall vitality.

Trusted by 34 million people. It's free.

Insight Timer

Get the app