The One You Feed - With Jeff Warren

Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgety Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating. If you’ve ever felt like you’re not good at meditating or that meditation just isn’t for you because your brain never turns off, this interview is for you because that’s how Jeff would describe himself, particularly at the beginning of his practice years ago. We all know that meditation is good for us but for many, it just feels inaccessible and out of reach. If that is how you feel, what Jeff has to share in this interview will make that gap shrink in size so much so that you can hop right over it and try again.

Reviews

Another wonderful insightful podcast. Great interview, great conversation. I loved the perspective of looking at depression in anther way. Emotional flu I thought was a great description. Also love the description of equanimity by Jeff, as always I learn so much from the one you feed podcast, with much gratitude, thank you so much for sharing 🙏🧘