Guided Silence

Guided Silence combines verbal guidance with extended periods of silence, allowing you to deepen your meditation practice and connect with your inner self.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Silence

Guided Silence

Guided Silence combines verbal guidance with extended periods of silence, allowing you to deepen your meditation practice and connect with your inner self.

Trusted by 35 million people. It's free.

Insight Timer

Get the app