Guidance Into 2 Minutes Of Silence

This meditation is designed to help you learn to meditate on your own by holding only 2 minutes of silence. The other time is spent verbally guiding you in and out of focusing on the breath. This is the meditation you want to start with for the Guidance into Silence Meditation series, starting with a small amount of silence, and letting the silence become longer and longer with each meditation as you go along. This technique of meditation is great for learning how to be able to meditate on your own without any guidance one day.

I really hope this meditation helps you to grow and strengthen your focus and personal meditation practice!