Good morning and welcome to the artist morning.
My name is Darius and I am so honored,
So grateful to be meditating with you this morning.
Wherever you are in the world,
We are here together.
Today's meditation will be a little different.
It's an activating meditation.
A meditation intended to awaken specific parts of your brain.
There will be a track in the middle,
A longer track that is set to a very specific frequency.
It's a binomial song set at an alpha frequency.
There's a lot of science to prove and demonstrate that alpha wave brain frequencies can activate and awaken our creativity,
Our imagination.
And so,
It's not a bad idea to sit with your journal next to you.
Because sometimes when I do this type of meditation,
A lot of ideas start floating to the surface.
The point of this meditation isn't to analyze or judge or apply logic to any of those ideas.
The point of this meditation is to carve out some sacred space for you,
Your mind,
Your heart,
To feel,
To awaken,
To express,
And then to bless and release.
Often times there's a lot more than I realize going on underneath the surface.
And before I go into that more calm state,
Just giving myself permission,
Safety and support to express whatever's there.
Let's begin our meditation by finding a nice comfortable seat.
Taking a couple deep breaths.
And if your eyes are open,
I invite you to close them now as we begin to go inwards together.
And let's just take a moment to land.
Take a few deep breaths,
Just begin to feel the weight of your body in your seat now.
As we begin to go into that particular track I mentioned earlier.
Let's just take a moment,
A few seconds in the silence before it starts to ground ourselves.
I will be quiet for large portions of this track.
An opportunity to allow yourself to feel what it's like not to be guided.
Whether you have ideas,
Surface,
Whether you see images or colors,
Or maybe you just sit back and let the binaural beats massage and activate your brain.
Sometimes the impact is immediate and sometimes it takes hours or days for that simulation of those parts of your brain to truly activate and awaken.
Just know you are in control of this experience,
This is your time,
Your space.
You can go as deep and as far as you'd like and you,
Dear artist,
Dear creator,
Are safe,
Supported and loved.
I'll stay quiet and let the binaural beats work their magic.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
A gentle reminder,
There is no right or wrong way to do this.
Your resistance might try to convince you it's not working or you're doing it wrong.
See your resistance,
Smile at your resistance.
Take a breath and go deeper.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
What would it be like if you gave yourself full permission to create?
Full permission to feel all of your heart?
Full permission to share your voice with the world?
Maybe you already do all these things and maybe there's an upper echelon of your self-expression that you are just about to tap into.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
I'll be quiet for large portions of this track.
Bravo dear artist.
Bravo dear creator.
Your meditation is not done yet.
There's one more track.
Let's take a moment in the silence just to feel what you have cultivated this morning.
Activating,
Activating,
Activating your innate ability as a divine creator.
Awakening,
The eternal artist inside you now.
Remembering that every day you are making something beautiful with your life.
Some days,
Some moments seem more challenging.
Sometimes we hit rough patches.
But even those moments are opportunities to grow,
Expand,
And step deeper into our ability to create.
What would you create if you could not fail?
What would you create if you didn't care if you failed?
What would you create if you knew in the end we all get a standing ovation?
I'll stay quiet and allow you,
Your mind,
Your body,
Your heart,
And your entire being just to feel what's here and to continue activating.
Let's take a moment in the silence.
Let's take a moment in the silence.
Bravo,
Dear artist.
Bravo to your creator.
You made it.
We made it.
So honored to go on this journey with you wherever you are in this world.
I sincerely feel we are connected.
As always with the artist's warning,
I'm going to put 15 minutes on the clock for those of you that are joining us live.
And I'll invite you to do some private personal journaling.
Whatever is here,
Whatever is accessible to you,
An opportunity to open those gateways to creativity that is all around us and to start expressing and sharing your voice.
For those of you joining us on a replay,
I invite you to do the same.
Put 15 minutes on your own clock and see what's here.
Thank you for meditating with me.
My name is Darius and we'll see you next time.
