Freezing

Freezing explores the body's natural response to extreme stress or trauma, where one may feel immobilized or numb. Techniques focus on recognizing and managing this state to restore a sense of safety and movement.

Read more

Teachers

Popular teachers exploring the topic of freezing.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Freezing

Freezing

Freezing explores the body's natural response to extreme stress or trauma, where one may feel immobilized or numb. Techniques focus on recognizing and managing this state to restore a sense of safety and movement.

Trusted by 35 million people. It's free.

Insight Timer

Get the app