Mapping Your Nervous System: A Somatic Journey

This practice helps you understand and recognise the four states of your autonomic nervous system: safety, activation, freeze, and shutdown.

Through gentle guidance, you'll learn to identify how each state feels in your unique body — creating the foundation for self-regulation and compassionate awareness.

You'll move from understanding to embodiment. This isn't information — it's experience.

Best in a comfortable position where you won't be disturbed.

What you'll experience: Educational introduction to nervous system states. Body scan to arrive in the present moment. Gentle exploration of each state in your body. Integration and grounding