EFT/Tapping On Dissociation: Move From Freeze To Freedom

If you're feeling shut down, dissociated, or overwhelmed in your current environment, try this tapping exercise. This guided tapping practice will help you gently address and release those feelings of overwhelm, providing you with positive affirmations to build more trust, love, and self-acceptance.

Reviews

Thank you so incredibly much for creating this! I used to have severe maladaptive daydreaming, used as a coping mechanism. It got annoying sometimes but it was a comfort. Last year I had a traumatic brain injury occur and since then I've lost my ability to daydream. I don't have mental imagery anymore... I can't get back to my safe place... All I do now is dissociate. Instead of me stepping into my world I created, the world unwillingly disappears around me and I don't even know where I go... I just disappear. At first it was just constant, I would lose hours a day to dissociation. My husband accused me of being on drugs and cheating on him... I needed him so bad ... He bullied me away from my children and our of our home because of it. Things ARE getting better... It's just so hard when the only person in you life throws you away and you're completely alone dealing with these things. Anyway... I'm sure you didn't need to know all of that! 😂 Thank you again so much for creating and sharing this ❤️‍🩹