Meditation Topics

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First Steps

First Steps

First Steps introduces beginners to the basics of meditation and mindfulness, providing foundational practices and guidance to start their journey with confidence.

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Popular tracks

Browse free tracks on first steps from our library.

4.8guided•18 min

Mindfulness: A Guided Visualisation

Saumya Mathur

4.7talks•3 min

Remembering Your Strength In Dark Times

Danielle Bertoli

4.8talks•4 min

Can People In Family Life Get Enlightened?

Sadhguru Jaggi

4.7guided•1 min

For When...You Feel Unsure

Bryony Rowntree

4.7guided•12 min

Surrender Into Awareness Step One

Lane Kennedy

4.7talks•24 min

End Your Ruminating Thoughts With Parts Work

Michelle Chalfant

5talks•45 min

The 5th Factor Of Awakening: Tranquility

Shell Fischer

4.7talks•3 min

Calming The Fear Of Career Change

Val Nelson

5talks•2 min•

Weekly Tarotscope: Two Of Pentacles

Irene Tapia

5guided•7 min

Back To The Real World (But Gently)

Mike Carnes

5guided•7 min•

Sleep Well Foot Bath For Insomnia Relief (Water Element)

Wenlin Tan

5talks•7 min•

The Abundant Soul: Oracle Wisdom For A Fulfilling Life - #2

Stefania Lintonbon

On-demand courses

Discover premium courses by leading experts to learn about first steps.

COURSE

5

4 days

How To Become Present In Your Life?

by Mitesh Oswal

A step-by-step course of a series of paths leading us to becoming more present in our life.

COURSE

5

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

5

10 days

Mindful Lessons From The Road: A Journey To Inner Peace And Focus

by Sina Weber

Trade a backpack of stress for a compass of curiosity via travel tales and mindfulness rituals for focus and gratitude.

Newest tracks

Browse the latest first steps tracks from our library.

4.7talks•3 min

Calming The Fear Of Career Change

Val Nelson

5guided•7 min

Back To The Real World (But Gently)

Mike Carnes

5talks•7 min•

The Abundant Soul: Oracle Wisdom For A Fulfilling Life - #2

Stefania Lintonbon

5guided•7 min•

Sleep Well Foot Bath For Insomnia Relief (Water Element)

Wenlin Tan

4.7guided•1 min

For When...You Feel Unsure

Bryony Rowntree

5talks•2 min•

Weekly Tarotscope: Two Of Pentacles

Irene Tapia

4.7talks•24 min

End Your Ruminating Thoughts With Parts Work

Michelle Chalfant

4.7guided•12 min

Surrender Into Awareness Step One

Lane Kennedy

4.7talks•3 min

Remembering Your Strength In Dark Times

Danielle Bertoli

5talks•45 min

The 5th Factor Of Awakening: Tranquility

Shell Fischer

4.8guided•18 min

Mindfulness: A Guided Visualisation

Saumya Mathur

4.8talks•4 min

Can People In Family Life Get Enlightened?

Sadhguru Jaggi

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

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Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of first steps.

Saumya Mathur

Danielle Bertoli

Sadhguru Jaggi

Shell Fischer

Lane Kennedy

Bryony Rowntree

Michelle Chalfant

Val Nelson

Irene Tapia

Mike Carnes

Wenlin Tan

Stefania Lintonbon

How can we help?

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Reduce stress or anxiety
Meditation
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First Steps

First Steps

First Steps introduces beginners to the basics of meditation and mindfulness, providing foundational practices and guidance to start their journey with confidence.

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