Sleep Well Foot Bath For Insomnia Relief (Water Element)

Beat insomnia and prepare for sound sleep with this Water Element Foot bath. Foot Baths are an Ancient Chinese practice of soaking your feet in hot water and herbs before bed each night. It is believed to have many health benefits, of which change with the seasons. Foot baths also increase circulation, which is highly beneficial in colder regions. Soaking your feet increases the heart rate the same way as exercising, which is helpful for those who are physically inhibited.

Explore the related course, Sleep soundly with the Five Elements, Acupressure & Massage.