Meditation Topics

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Clenching

Clenching

Clenching involves intentionally tightening and then releasing muscles to relieve tension and increase body awareness, often used in progressive muscle relaxation techniques.

Read more

Fist ClenchingJaw TensionHand ClappingTeeth GrindingTensing And ReleasingStiffnessTightnessConstrictionThroat ConstrictionGrasping

Featured tracks

Browse featured tracks on clenching from our library.

4.8guided•16 min

Jaw Relaxation - Let Go Of Resistance

Jaw Yoga by Kieferfreund

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•9 min

Exploring The Spiritual Meaning Of Jaw Clenching

Julie Peters

Popular tracks

Browse free tracks on clenching from our library.

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•22 min

Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

Dr Liz Bonet

4.7guided•11 min

Letting Go Of Control

Lola Wright

4.9guided•15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.6talks•12 min

Jaw Tension - 3 Treatment Mistakes And How To Avoid Them

Jaw Yoga by Kieferfreund

4.4guided•8 min

Jaw Relaxation (Without Music)

Holistic Tooth Fairy | Meliors Simms

4.9guided•10 min•

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

4.6guided•60 min

Dissolve Into Deep Sleep (Session 4)

Sam Isles

4.6guided•8 min

ADHD Sleep Aid: Progressive Muscle Relaxation

Stella Billerey

4.6guided•9 min

On Being A Mess

Jeffrey

4.4talks•30 min

Jaw Pain & Fascia - What You Can Do

Jaw Yoga by Kieferfreund

4.5guided•15 min•

Access Bodily Truth - International Men's Day Practice

Jason McGrice

4.4guided•11 min

Moving Forward

Lina Jureviciute

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.1guided•10 min

Breathe & Release

Rita Hurry

4.6guided•40 min

My Dreams Are Meaningful

Gabriella de Mori

4talks•3 min

Vacuum Breathing Explained

Antonio Bolden

4guided•15 min

Letting Go, Trust & Surrender

Alice Mason

Newest tracks

Browse the latest clenching tracks from our library.

4.9guided•10 min•

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

4guided•15 min

Letting Go, Trust & Surrender

Alice Mason

4.6guided•8 min

ADHD Sleep Aid: Progressive Muscle Relaxation

Stella Billerey

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.7guided•11 min

Letting Go Of Control

Lola Wright

4.5guided•15 min•

Access Bodily Truth - International Men's Day Practice

Jason McGrice

4.4guided•11 min

Moving Forward

Lina Jureviciute

4.8guided•22 min

Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

Dr Liz Bonet

4.6guided•60 min

Dissolve Into Deep Sleep (Session 4)

Sam Isles

4.6guided•40 min

My Dreams Are Meaningful

Gabriella de Mori

4.4guided•8 min

Jaw Relaxation (Without Music)

Holistic Tooth Fairy | Meliors Simms

4.9guided•15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.1guided•10 min

Breathe & Release

Rita Hurry

4.4talks•30 min

Jaw Pain & Fascia - What You Can Do

Jaw Yoga by Kieferfreund

4.6talks•12 min

Jaw Tension - 3 Treatment Mistakes And How To Avoid Them

Jaw Yoga by Kieferfreund

4.6guided•9 min

On Being A Mess

Jeffrey

4talks•3 min

Vacuum Breathing Explained

Antonio Bolden

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Teachers

Popular teachers exploring the topic of clenching.

Holistic Tooth Fairy | Meliors Simms

Dr Liz Bonet

Sam Isles

Lola Wright

Stella Billerey

Jaw Yoga by Kieferfreund

Jeffrey

Lina Jureviciute

Andy Hobson

Antonio Bolden

Lindsay Gerber

Jason McGrice

Rita Hurry

Gabriella de Mori

Alice Mason

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Clenching

Clenching

Clenching involves intentionally tightening and then releasing muscles to relieve tension and increase body awareness, often used in progressive muscle relaxation techniques.

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