Letting Go Of Control

Letting go is a practice that serves us regularly. Join this practice to take an inventory of what may be holding you back or weighing you down. Breathe deeply and allow yourself to relax your grip on life. You can choose to let go of righteousness, condemnation, and control. Give yourself the gift of experiencing increased freedom through the practice of release.

Invite your body to soften. Your mind to relax. And your heart to be made open. At any moment you can trust that something greater is happening here.

I am joined by my good friend and collaborator Brendan Doshi on piano.

Reviews

Such an invaluable practice 💛 Thank you Lola 🙏
The root of all control is fear and allowing space for that awareness allows me to open in trust and surrender. A continual practice! 💫

Thank you for this, you said some keywords that really helped me release ❤️

The best meditation I needed to hear
Letting go of control allows me to trust
Gid I can come through my challenges perfectly well

Thanks for helping me get out of righteousness & control & re-center!

Thank you, this was helpful. I love the softening the clenching fist analogy. 🙏