Close your eyes and let yourself be immersed in this moment.
Allow your mind to calm,
Your body to relax and your heart to find ease.
Breathe in and roll back your shoulders.
Breathe out and bring them down.
Breathe in and roll back your shoulders.
Breathe out and bring them down.
Breathe in and roll back your shoulders.
Breathe out and bring them down.
Breathe in and lower your right ear to your right shoulder.
Breathe out and bring it back.
Breathe in and lower your left ear to your left shoulder.
Breathe out and bring it back.
Breathe in and lower your right ear to your right shoulder.
Breathe out and bring it back.
Breathe in and lower your left ear to your left shoulder.
Breathe out and bring it back.
This is your time,
Your space.
Now let's focus on your hands.
Place them gently on your lap,
Palms facing upwards.
Inhale deeply,
Curling your fingers into a gentle fist.
As you exhale,
Slowly open your palms,
Extending your fingers wide.
Feel the energy flowing through your hands,
Radiating calmness and openness.
Breathe in and clench.
Breathe out and expand your palms.
Stretch those fingers away.
Breathe in and clench.
Breathe out and expand.
Repeat after me.
I am letting go of anything that doesn't serve me.
I am letting go of anything that doesn't help me heal.
I am letting go of anything that doesn't help me grow.
Allow these words to sink into your consciousness.
Reflect on what you are holding onto that obstructs your journey toward healing and growth.
Visualize yourself gently walking away from it,
Leaving it all behind and freeing yourself from its burden.
See yourself stepping into a new chapter of your life,
Unburdened and filled with potential.
Take a moment to deeply contemplate what it is that you are letting go of.
Understand its significance and why it affects you deeply.
Allow yourself to process these emotions and experience.
As you continue to walk away,
Visualize yourself encountering something new in your life.
Reflect on recent events that have shown you a better path,
A clearer direction.
Embrace this newfound realization with open arms and an open heart.
Feel gratitude for the opportunities and experiences that lie ahead.
Remember this,
When you choose to let go and move on,
There may be moments when everything inside you yearns to return to what you left behind.
Visualize that dwelling in the past will only bring you pain and stress.
Remind yourself to keep walking,
Keep going,
Keep moving forward.
Keep walking,
Keep going,
Keep moving.
Repeat these affirmations to yourself.
I am moving forward,
Not backward.
I am moving upwards,
Not downwards.
Believe in the power of your journey and trust the path that unfolds before you,
Even if you cannot see its destination clearly.
Embrace the uncertainty and know that with each step you are progressing towards something greater.
Hold faith in yourself and the process.
And now,
With that new inner strength,
When you feel ready,
In your own time,
Gently open your eyes,
Bringing the calmness and clarity you cultivated into the world around you.
